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Posts from the ‘Training’ Category

No sweat

Recently Visit Finland crew reported about daily exercise they take to fend off coldness on Southern Ocean. When air temperatures plunge closer to 0°C, it is good to keep the blood flowing to reduce chances of hypothermia.

Inhabitants of cold climates know how detrimental cold is for humans. It is essential to know how to protect oneself against heat loss in sea environment, where wet is constant companion to wind. Factors such as age, sex, health, nutrition and body size contribute to the development and severity of hypothermia, in addition to exhaustion, exposure, duration of exposure, wind, temperature, wetness, medications, intoxicants and prior adaptation to cold. There is an excellent survival book focusing entirely on preserving normal body temperature from hypothermia and hyperthermia, 98.6 Degrees: The Art of Keeping Your Ass Alive by Cody Lundin. Read it for truly good advice. Read more

Wrist recovery workout for beginners

Before fracturing my wrist I had been to a gym less than 10 times in my life. This situation changed dramatically when regular visits to this chamber of sweat became the only way to keep muscles working whilst sporting a full arm cast.

Should you, athletic creature, find your delicate limbs trapped in a cast, listen what I’ve learnt: It is possible to hit the ground running with some common sense training.

The full arm cast covered my right arm from palm to arm pit, immobilizing both wrist and elbow. I had to rule out any exercises requiring fine balance and use of both hands and arms. Running was not an option thanks to the weight of the cast that bundled neck muscles in a tight knot. As the weeks went by, the shrunken arm inside the cast started moving ever so slightly, and so any pounding just made me worry about the positioning of the fractured surfaces.

Project objective: get back sailing quickly

I had to make choices based on my goal, which was simply:

To recover from the wrist fracture to sailing shape as quickly as humanly possible, and rejoin the round the world yacht race at the earliest opportunity. Read more

Run!

Just when you thought you cannot run any faster, RUN FASTER NOW!

I rounded the neighbours old stables huffing and puffing after a 5km run, hitting the final stretch back home. There were hoof prints on the sandy countryside road, sun was shining and the air felt crisp. What a nice day for a little ride, I thought while trotting ahead and observing the tiny hoof prints mingling with larger ones. Then the hoof prints veered away from the road, straight to the fields. That’s odd, I thought, and then my eyes met the eyes of Popi, neighbours horse who was indulging in green grass with his ever faithful sidekick Lelu. They had escaped. Read more

Cast off

Five and half weeks ago I stumbled on board a race yacht and broke my wrist. Yesterday the cast was removed, revealing a surprise.

I looked at my arm resting inside the halved cast on the table, while the doctor packed away a cast saw, a tool I did not relish whirling anywhere near my skin. It had taken 30 minutes of persistent sawing to remove the cast, and the arm that emerged from it did not resemble my muscular, supple limb of an athlete that went into it in Rio de Janeiro five weeks ago. Somehow it got swapped for a skeletal arm of an elderly lady. The muscles had melted away, leaving a distinct shape of bone under leathery, brown skin. Read more

Yet another F9 (Take me to Doldrums)

Level 4 Clipper Race training onboard Visit Finland was again spent in gale winds racing across The English Channel. Yet another stiff breeze of force 9 kept us busy and bruised in a 68-foot race yacht during a 3-day training yacht race.

That’s it, I’ve had enough of gale winds. Give me flat waters and windless calm of Doldrums, I need a break! Sunshine and fair winds will be on order when the race fleet calls in Madeira roughly in two weeks time. My personal demand is that the wind may not be stronger than F5, thank you very much. There is limit to patience when living in a tumble dryer.

Since starting intensive sailing training in Solent area (UK) in April 2011, strong winds of F7-9 have guaranteed thrills and frustrations aplenty. Discussions with couple of old cruising sea dogs have revealed that they have very seldom sailed in rough conditions, simply because they have had the option of staying ashore. Who would blame them?

UK is geographically located so that the low pressure areas sweep across the country bringing strong winds and rain with them. Fortunately the Clipper Race route takes us around the world to various conditions, also those becalmed ones for a change.

Shaken and stirred

The race yacht was again like a roller coaster riding up and down the waves, sometimes slamming hard, sending tremors through the hull when negotiating her way through the sea. The crew was amazing in their resilience, for some suffered sea sickness but very impressively carried on despite of quesyness. That really made me feel proud of the team, and I trust we will be able to punch hard when needed.

CV11 (Visit Finland) is functional and shining new race yacht, however we discovered some flaws thanks to excessive water washing the deck. For example water got into galley cupboards through light fittings, and ruined our dry goods. The leakage also ruined our new expensive fridge, which obviously didn’t like the water and so expressed disapprovement with a short-circuit that also took out our interior lights. Earlier during training race preparation we had already experienced a galley fire when cooking dinner, so the array of incidents put our team into survival mode instead of pushing forward in the race. We also kept finding metallic bits and bobs laying around the deck near the primary winch grinder, which was finally brought to halt on third day of the race. This reminds me of Chris Stanmore-Majors wisdom of winch repair: If you repair a winch and end up with spare parts, the size of the part correlates to its importance. Big parts mean that the winch will stop working straight away. Tiny parts mean that the winch stops working when you most need it.

Apart from equipment niggles, it was great to sail for the first time onboard our race boat with Visit Finland crew. I feel we have had a good start and now striving to improve our sailing skills and team work further. After all we have 11 months time to become really sleek, all-round good sailors! (Or about 2 weeks, if we want to be on top of the leader board.)

 Lessons from Level 4 training

  • Do not use silicone baking trays in yacht’s gas stove. They catch fire.
  • All dry foods needs to be stored in waterproof plastic containers.
  • Every little metallic part found laying around the boat has a purpose. Where and what exactly – you’ll find out in due course. Store them somewhere safe until you’ll figure it out.
  • Wet hands and metallic handlebars do not go nicely together. I was sent flying through the saloon and got quite phenomenal bruises when tried to be too quick and nimble for my own good.
  • Wear foul weather salopettes and boots when cooking. I got boiling water to my feet and hot soup all over my legs in rough seas, fortunately saved from burns by the said garments.
  • Big food portions and even distribution of it are of utmost importance. Nothing is more demoralising than a meal which leaves you hungry. I can foresee conflicts if this aspect is not carefully managed. (“I got only 1.5 meatballs, when he’s got 3! Unfair!”) It may sound childish nit-picking, but I can assure you that it is a real deal breaker when you’ve been doing donkey work in uncomfortable conditions and then not getting a reward for it.
  • Few people do a job quicker and more efficiently than a large group of people. 18 people working on deck simultaneously is quite frankly counterproductive. During the race we will be working in watches of appr. 8 people on deck – this is much more manageable and productive number of hands. For continuity’s sake it is important to let people finish a job they start – please do not try to be too helpful and grab someone else’s job!
  • Diplomacy is important onboard a racing yacht. Finns are used to straightforward efficiency and do not carry emotional baggage, while some other nationalities may require more delicate handling and persuasion. It’s good to remember cultural and language differences, for example there is no equivalent to word “please” in Finnish language. For that reason Finns quite often forget to use it in English and therefore may come across as coarse or rude!
  • Watch leaders need to take professional attitude yet be themselves. For example I may come across as hard iron figure, which can alienate others. I like pushing myself further and harder, however other team members may not share the same ambitions and would just feel uncomfortable being pushed. Everyone needs to take a step back and see how they can make the team work better.
  • Visit Finland/CV11 surely can make good speed – our engine was engaged in reverse propulsion during the fleet photography session, so that we could slow down and keep our allocated position in the fleet formation!

The main photo is by Clipper Ventures / OnEdition, sneakily taken from Clipper news article while waiting for the official release.

Offshore yachtmistresses

Life onboard a training yacht has been on full throttle all the way to yachtmaster exam and beyond. Last days of self sail training passed, progressing to delightfully unorthodox yachtmaster preparation training week with legendary John “The Mad Professor” Cole.

Yachtmaster training is not only about avoidance of disasters, but also about building skill toolkit in case a disaster happens despite of all precautions. Read more

Bonjour & Au revoir x 2

During past 5 days of long distance passages we have sailed 600 nautical miles. The journeys took us twice across the channel to France and back to Solent, and along the coastline to Weymouth.

Our little yacht Whisper set sail from Lymington with instructor Roger Grigg and our Yachtmaster fastrack course skippers Karen, Lisa and myself. We had lovely, fair weather and moderate winds during these five days, and so it all was very enjoyable break from the rough weather we’ve seen until now. In good weather like this it is easy to go into cruising mode and just enjoy the sail! Roger was full of confidence in our abilities and as a sign of approval even slept through the crossing of notorious Traffic Separation Scheme – cargo shipping lanes in the middle of The English Channel. (Thanks Roger!) Read more

Lost & found

Recent level 3 training in force 8 winds with race skipper Juan Coelzer was lively to say the least. The main learnings were not about sailing techniques, but life and routines onboard in rough conditions.

Our crew of 13 plus skipper Juan and mate Bryony were prepared for pounding conditions on old creaking lady, CV1. Our intent was to race across the English Channel with three other Clipper boats in an attempt to get a taster of life in watch system during this long distance sail. Read more

Would you care to deploy the anchor, madam?

Week of training with Lisa, Karen and instructor John has been no doubt the highlight of the yacht master program by this far. A wonderful mixture of characters with plenty of humour, energy and ambition – who would object training from 0700 to 2300 with this kind of lot? Read more

Two reefs in

Yachtmaster training continued last week with a long distance passage, building skills and sea miles for a coastal skipper exam next week.

Last week was interesting to say the least. Our old crew of myself, Richard, Steve and Ally joined 42ft yacht Miss Reality in brisk breeze, which built up to force 8 gusting 9 at times during the week. Swinging and bobbing in the boat made everyone feel more or less queasy for a day or two, but soon the symptoms disappeared and waves didn’t look that big anymore.
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